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| author | rodri <rgl@antares-labs.eu> | 2020-12-25 11:01:02 +0000 |
|---|---|---|
| committer | rodri <rgl@antares-labs.eu> | 2020-12-25 11:01:02 +0000 |
| commit | 414b63b4a1d2359de630cada38233c74dfe868f1 (patch) | |
| tree | d5603fe05bc79c7cd43aeb43e085e04593aa402b /21dec2020 | |
| download | rcfitness-414b63b4a1d2359de630cada38233c74dfe868f1.tar.gz rcfitness-414b63b4a1d2359de630cada38233c74dfe868f1.tar.bz2 rcfitness-414b63b4a1d2359de630cada38233c74dfe868f1.zip | |
initial release.
Diffstat (limited to '21dec2020')
| -rw-r--r-- | 21dec2020 | 13 |
1 files changed, 13 insertions, 0 deletions
diff --git a/21dec2020 b/21dec2020 new file mode 100644 index 0000000..8d68ea9 --- /dev/null +++ b/21dec2020 @@ -0,0 +1,13 @@ +#exercise,reps,sets +biceps,10,5 +shoulders,10,5 +back,10,5 +forearms,50,5 +crunch abs,15,4 +leg abs (reverse crunch),15,2 +corkskrew abs,15,0 +rocky abs (dragon flag),15,1 +russian abs,15,2 +push-ups,10,6 +glutes,20,2 +calves,50,1 |