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authorrodri <rgl@antares-labs.eu>2020-12-25 11:12:58 +0000
committerrodri <rgl@antares-labs.eu>2020-12-25 11:12:58 +0000
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@@ -35,5 +35,5 @@ glutes
other, while keeping your back straight and facing forward.
calves
while holding a couple of dumbbells, bend your knees slightly
- forward and begin raising your toes from the ground, standing
+ forward and begin raising your heels from the ground, standing
on the tips, then back down.