1 files changed, 1 insertions, 1 deletions
diff --git a/exercises b/exercises
index d1857f5..9e47593 100644
--- a/exercises
+++ b/exercises
@@ -35,5 +35,5 @@ glutes
 	other, while keeping your back straight and facing forward.
 calves
 	while holding a couple of dumbbells, bend your knees slightly
-	forward and begin raising your toes from the ground, standing
+	forward and begin raising your heels from the ground, standing
 	on the tips, then back down.