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* updated the readme file.rodri2023-04-041-4/+17
* added new training sessions for weights and skills cycles/periods.rodri2023-04-041-6/+6
* updated the readme file.rodri2022-08-011-4/+3
* add more exercises, the default session file and better explanations.rodri2021-02-061-0/+28
* initial release.rodri2020-12-251-0/+3