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* updated the readme file.rodri2023-04-041-4/+17
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* added new training sessions for weights and skills cycles/periods.rodri2023-04-041-6/+6
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* updated the readme file.rodri2022-08-011-4/+3
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* add more exercises, the default session file and better explanations.rodri2021-02-061-0/+28
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* initial release.rodri2020-12-251-0/+3