From 414b63b4a1d2359de630cada38233c74dfe868f1 Mon Sep 17 00:00:00 2001
From: rodri <rgl@antares-labs.eu>
Date: Fri, 25 Dec 2020 11:01:02 +0000
Subject: initial release.

---
 21dec2020 | 13 +++++++++++++
 1 file changed, 13 insertions(+)
 create mode 100644 21dec2020

(limited to '21dec2020')

diff --git a/21dec2020 b/21dec2020
new file mode 100644
index 0000000..8d68ea9
--- /dev/null
+++ b/21dec2020
@@ -0,0 +1,13 @@
+#exercise,reps,sets
+biceps,10,5
+shoulders,10,5
+back,10,5
+forearms,50,5
+crunch abs,15,4
+leg abs (reverse crunch),15,2
+corkskrew abs,15,0
+rocky abs (dragon flag),15,1
+russian abs,15,2
+push-ups,10,6
+glutes,20,2
+calves,50,1
-- 
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