From 3f2f92a1f48783f10692ae2defaf57585805b704 Mon Sep 17 00:00:00 2001
From: rodri <rgl@antares-labs.eu>
Date: Wed, 30 Jun 2021 19:30:06 +0000
Subject: =?UTF-8?q?workout:=20ignore=20shell-style=20comments=20from=20inp?=
 =?UTF-8?q?ut=20when=20adding=20reps=20per=20exercise.=20default.session:?=
 =?UTF-8?q?=20updated=20program.=20exercises:=20some=20corrections=20and?=
 =?UTF-8?q?=20new=20stuff.=20added=20new=20scripts=20to=20register=20age,?=
 =?UTF-8?q?=20height,=20=CE=94weight/dt,=20BSA=20and=20SBSI=20(the=20latte?=
 =?UTF-8?q?r=20too=20technical=20to=20be=20useful=20for=20me=20but=20were?=
 =?UTF-8?q?=20fun=20rc=20practice.)?=
MIME-Version: 1.0
Content-Type: text/plain; charset=UTF-8
Content-Transfer-Encoding: 8bit

---
 age             |  8 ++++++++
 bsa             | 25 +++++++++++++++++++++++++
 default.session | 55 +++++++++++++++++++++++++++++++++++--------------------
 exercises       | 36 ++++++++++++++++++++++++++++++++++--
 height          |  1 +
 lsexers         |  2 ++
 sbsi            | 33 +++++++++++++++++++++++++++++++++
 workout         |  5 +++++
 8 files changed, 143 insertions(+), 22 deletions(-)
 create mode 100755 age
 create mode 100755 bsa
 create mode 100644 height
 create mode 100755 lsexers
 create mode 100755 sbsi

diff --git a/age b/age
new file mode 100755
index 0000000..8be91b8
--- /dev/null
+++ b/age
@@ -0,0 +1,8 @@
+#!/bin/rc
+rfork ne
+bday=862048830 # % date -j -f "%b %d %Y" "Apr 26 1997" +%s
+today=`{date -n}
+
+bc <<EOF
+($today - $bday)/(3600*24*365)
+EOF
diff --git a/bsa b/bsa
new file mode 100755
index 0000000..021131b
--- /dev/null
+++ b/bsa
@@ -0,0 +1,25 @@
+#!/bin/rc
+#
+# Body Surface Area (BSA) following the Lipscombe equation
+#	BSA(m²) = 0.00878108 * W(kg)^0.434972 * H(cm)^0.67844
+#
+rfork ne
+w=()
+h=()
+flagfmt=''
+args='weight height'
+
+fn usage {
+	aux/usage
+	exit usage
+}
+
+if(! ifs=() eval `{aux/getflags $*} || ! ~ $#* 2)
+	usage
+
+w=$1
+h=$2
+
+hoc <<EOF
+0.00878108 * $w ^ 0.434972 * $h ^ 0.67844
+EOF
diff --git a/default.session b/default.session
index ff94c4e..5000cda 100644
--- a/default.session
+++ b/default.session
@@ -1,23 +1,38 @@
 a
 y
-15
-15
-15
-30
-20
-25
-15
-10
-20
-15
-20
-50
-30
-20
-10
-10
-10
-10
-10
-10
+20	# bicep curls
+15	# lateral raises
+15	# back
+40	# forearms
+30	# sit-up abs
+30	# leg abs (reverse crunch)
+20	# corkskrew abs
+10	# rocky abs (dragon flag)
+20	# russian abs
+20	# push-ups
+20	# glutes
+50	# calf raises
+30	# floor dumbbell press
+20	# flutter kicks
+25	# squats
+10	# weighted squats
+10	# pull-ups with grounded heels
+10	# parallel bar chest dips
+10	# single bar chest dips
+10	# parallel bar pull-ups with grounded heels
+20	# hammer curls
+1	# bear walk
+10	# supermans
+15	# push-ups with elevated feet
+10	# wide push-ups
+10	# diamond push-ups
+3	# archer push-ups
+1	# plank
+1	# plank up and down
+1	# high to low plank
+1	# side plank
+10	# side plank raises
+15	# pull-ups with elevated feet
+10	# chin-ups with elevated feet
+10	# parallel bar leg raises
 y
diff --git a/exercises b/exercises
index adeed2a..2813c2b 100644
--- a/exercises
+++ b/exercises
@@ -8,7 +8,7 @@ back
 	forward.
 forearms
 	single dumbbell lift with your arms stretched forward.
-crunch abs
+sit-up abs
 	classical ab workout.  put your hands either over the pecs or
 	besides your head.
 leg abs (reverse crunch)
@@ -33,7 +33,7 @@ push-ups
 glutes
 	stand up, then raise one leg straight up to the back, then the
 	other, while keeping your back straight and facing forward.
-calves
+calf raises
 	while holding a couple of dumbbells, bend your knees slightly
 	forward and begin raising your heels from the ground, standing
 	on the tips, then back down.
@@ -55,3 +55,35 @@ single bar chest dips
 	TBD
 parallel bar pull-ups with grounded heels
 	TBD
+hammer curls
+	TBD
+bear walk
+	quadrupedal walking.
+supermans
+	lay down on the floor, face down, and stretch your arms and
+	legs in the opposite sense, then lift them up trying to touch
+	the ceiling.  hold it for a while and rest, then repeat.
+push-ups with elevated feet
+	classical push-ups with your feet over a high surface.
+wide push-ups
+	classical push-ups with your hands wide apart.
+diamond push-ups
+	classical push-ups with your hands closer together.
+archer push-ups
+	TBD
+plank
+	TBD
+plank up and down
+	TBD
+high to low plank
+	TBD
+side plank
+	TBD
+side plank raises
+	TBD
+pull-ups with elevated feet
+	TBD
+chin-ups with elevated feet
+	TBD
+parallel bar leg raises
+	TBD
diff --git a/height b/height
new file mode 100644
index 0000000..f07e286
--- /dev/null
+++ b/height
@@ -0,0 +1 @@
+175
diff --git a/lsexers b/lsexers
new file mode 100755
index 0000000..becd892
--- /dev/null
+++ b/lsexers
@@ -0,0 +1,2 @@
+#!/bin/rc
+<exercises grep -v '^	' | awk '{print NR"	"$0}'
diff --git a/sbsi b/sbsi
new file mode 100755
index 0000000..beb4c58
--- /dev/null
+++ b/sbsi
@@ -0,0 +1,33 @@
+#!/bin/rc
+#
+# Surface-based Body Shape Index (SBSI)
+#		H(cm)^7/4 * WC(cm)^5/6
+#	SBSI = ------------------------
+#		      BSA(m²) * VTC(cm)
+# where WC is waist circumference and VTC is the vertical trunk one.
+#
+rfork ne
+vtc=()
+wc=()
+w=()
+h=()
+flagfmt=''
+args='vtc wc weight height'
+
+fn usage {
+	aux/usage
+	exit usage
+}
+
+if(! ifs=() eval `{aux/getflags $*} || ! ~ $#* 4)
+	usage
+
+vtc=$1
+wc=$2
+w=$3
+h=$4
+bsa=`{bsa $w $h}
+
+hoc <<EOF
+($h ^ (7/4) * $wc ^ (5/6))/($bsa * $vtc)
+EOF
diff --git a/workout b/workout
index 78a2bee..d574c49 100755
--- a/workout
+++ b/workout
@@ -15,6 +15,10 @@ fn isnumber{
 	! ~ `{echo $1 | awk '/^[0-9]+$/'} ''
 }
 
+fn sanitize{
+	echo $1 | sed 's/[ 	]#.*//g'
+}
+
 fn printexers{
 	for(i in `{seq 1 $#exercises})
 		echo $i':'	$exercises($i)
@@ -67,6 +71,7 @@ fn setupreps{
 		while(! isnumber $r){
 			echo -n how many reps for $exercises($session($i))?' '
 			r=`{read}
+			r=`{sanitize $r}
 		}
 		reps=($reps $r)
 	}
-- 
cgit v1.2.3