From 4fd73508edaa8cd0823a7a873cdb5489f6eaea5d Mon Sep 17 00:00:00 2001
From: rodri <rgl@antares-labs.eu>
Date: Mon, 1 Aug 2022 14:52:26 +0000
Subject: updated the readme file.

---
 readme.md | 7 +++----
 1 file changed, 3 insertions(+), 4 deletions(-)

diff --git a/readme.md b/readme.md
index 157354f..c14fd1f 100644
--- a/readme.md
+++ b/readme.md
@@ -18,10 +18,9 @@ Computes the BMR using the Mifflin-St. Jeor equation.
 
 ## default session file
 
-The `default.session` file shows a repetitions-per-exercise table,
-matching the order in the `exercises` file, ready to be selected and
-sent to a [rio(1)](http:/man.9front.org/1/rio) window right after
-starting a `workout`.
+The `calisthenics.week` file shows a selection of exercises and a
+repetitions-per-exercise table, matching the order in the `exercises`
+file.  It's used to automatically set up a routine, like `{cat calisthenics.week; cat} | workout`.
 
 ## about weights
 
-- 
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