From e6a585bf14e6d3510e2ad8395c9333fcd7154721 Mon Sep 17 00:00:00 2001 From: rodri Date: Tue, 4 Apr 2023 13:00:05 +0000 Subject: updated the readme file. --- readme.md | 21 +++++++++++++++++---- 1 file changed, 17 insertions(+), 4 deletions(-) diff --git a/readme.md b/readme.md index 97839c2..99a9791 100644 --- a/readme.md +++ b/readme.md @@ -2,11 +2,24 @@ Rc tools for fitness tracking -## default session file +## default session files -The `calisthenics.week` file shows a selection of exercises and a -repetitions-per-exercise table, matching the order in the `exercises` -file. It's used to automatically set up a routine, like `{cat calisthenics.week; cat} | workout`. +The `(calisthenics skills weights)^.week` files show a selection of exercises and a +repetitions-per-exercise table, matching the index in the `exercises` +file. It's used to automatically set up a routine, like `cat calisthenics.week /fd/0 | workout`. + +### calisthenics session + +Focused on strength and hypertrophy using bodyweight exercises. + +### skills session + +Specific progressions to build up to the front lever and planche +movements. + +### weights session + +Mostly hypertrophy training and conditioning using weighted exercises. ## basal metabolic rate (BMR) -- cgit v1.2.3