From 2cd49de2132f23e595fec89bfbe41d5b1b5c1c18 Mon Sep 17 00:00:00 2001 From: rodri Date: Sun, 31 Jul 2022 17:40:11 +0000 Subject: added new exercises. sanitize all input. got rid of the default session and included a calisthenics routine instead. --- calisthenics.week | 29 +++++++++++++++++++++++++++++ 1 file changed, 29 insertions(+) create mode 100644 calisthenics.week (limited to 'calisthenics.week') diff --git a/calisthenics.week b/calisthenics.week new file mode 100644 index 0000000..97a6f08 --- /dev/null +++ b/calisthenics.week @@ -0,0 +1,29 @@ +22 # bear walk +10 # push-ups +17 # australian pull-ups +52 # australian chin-ups +35 # parallel bar leg raises +18 # parallel bar chest dips +39 # single bar tucked pull-ups +12 # calf raises +41 # ring tricep push-ups +15 # squats +43 # kneesovertoes lunges +45 # single bar corkscrew abs +46 # side single leg raises +w +y +2 # bear walk +16 # push-ups +16 # australian pull-ups +10 # australian chin-ups +12 # parallel bar leg raises +10 # parallel bar chest dips +6 # single bar tucked pull-ups +33 # calf raises +10 # ring tricep push-ups +33 # squats +16 # kneesovertoes lunges +5 # single bar corkscrew abs +16 # side single leg raises +y -- cgit v1.2.3