From 2cd49de2132f23e595fec89bfbe41d5b1b5c1c18 Mon Sep 17 00:00:00 2001 From: rodri Date: Sun, 31 Jul 2022 17:40:11 +0000 Subject: added new exercises. sanitize all input. got rid of the default session and included a calisthenics routine instead. --- default.session | 38 -------------------------------------- 1 file changed, 38 deletions(-) delete mode 100644 default.session (limited to 'default.session') diff --git a/default.session b/default.session deleted file mode 100644 index 5000cda..0000000 --- a/default.session +++ /dev/null @@ -1,38 +0,0 @@ -a -y -20 # bicep curls -15 # lateral raises -15 # back -40 # forearms -30 # sit-up abs -30 # leg abs (reverse crunch) -20 # corkskrew abs -10 # rocky abs (dragon flag) -20 # russian abs -20 # push-ups -20 # glutes -50 # calf raises -30 # floor dumbbell press -20 # flutter kicks -25 # squats -10 # weighted squats -10 # pull-ups with grounded heels -10 # parallel bar chest dips -10 # single bar chest dips -10 # parallel bar pull-ups with grounded heels -20 # hammer curls -1 # bear walk -10 # supermans -15 # push-ups with elevated feet -10 # wide push-ups -10 # diamond push-ups -3 # archer push-ups -1 # plank -1 # plank up and down -1 # high to low plank -1 # side plank -10 # side plank raises -15 # pull-ups with elevated feet -10 # chin-ups with elevated feet -10 # parallel bar leg raises -y -- cgit v1.2.3