From 3f2f92a1f48783f10692ae2defaf57585805b704 Mon Sep 17 00:00:00 2001
From: rodri <rgl@antares-labs.eu>
Date: Wed, 30 Jun 2021 19:30:06 +0000
Subject: =?UTF-8?q?workout:=20ignore=20shell-style=20comments=20from=20inp?=
 =?UTF-8?q?ut=20when=20adding=20reps=20per=20exercise.=20default.session:?=
 =?UTF-8?q?=20updated=20program.=20exercises:=20some=20corrections=20and?=
 =?UTF-8?q?=20new=20stuff.=20added=20new=20scripts=20to=20register=20age,?=
 =?UTF-8?q?=20height,=20=CE=94weight/dt,=20BSA=20and=20SBSI=20(the=20latte?=
 =?UTF-8?q?r=20too=20technical=20to=20be=20useful=20for=20me=20but=20were?=
 =?UTF-8?q?=20fun=20rc=20practice.)?=
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---
 default.session | 55 +++++++++++++++++++++++++++++++++++--------------------
 1 file changed, 35 insertions(+), 20 deletions(-)

(limited to 'default.session')

diff --git a/default.session b/default.session
index ff94c4e..5000cda 100644
--- a/default.session
+++ b/default.session
@@ -1,23 +1,38 @@
 a
 y
-15
-15
-15
-30
-20
-25
-15
-10
-20
-15
-20
-50
-30
-20
-10
-10
-10
-10
-10
-10
+20	# bicep curls
+15	# lateral raises
+15	# back
+40	# forearms
+30	# sit-up abs
+30	# leg abs (reverse crunch)
+20	# corkskrew abs
+10	# rocky abs (dragon flag)
+20	# russian abs
+20	# push-ups
+20	# glutes
+50	# calf raises
+30	# floor dumbbell press
+20	# flutter kicks
+25	# squats
+10	# weighted squats
+10	# pull-ups with grounded heels
+10	# parallel bar chest dips
+10	# single bar chest dips
+10	# parallel bar pull-ups with grounded heels
+20	# hammer curls
+1	# bear walk
+10	# supermans
+15	# push-ups with elevated feet
+10	# wide push-ups
+10	# diamond push-ups
+3	# archer push-ups
+1	# plank
+1	# plank up and down
+1	# high to low plank
+1	# side plank
+10	# side plank raises
+15	# pull-ups with elevated feet
+10	# chin-ups with elevated feet
+10	# parallel bar leg raises
 y
-- 
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