From 2cd49de2132f23e595fec89bfbe41d5b1b5c1c18 Mon Sep 17 00:00:00 2001
From: rodri <rgl@antares-labs.eu>
Date: Sun, 31 Jul 2022 17:40:11 +0000
Subject: added new exercises. sanitize all input. got rid of the default
 session and included a calisthenics routine instead.

---
 exercises | 78 +++++++++++++++++++++++++++++++++++++++++++++------------------
 1 file changed, 56 insertions(+), 22 deletions(-)

(limited to 'exercises')

diff --git a/exercises b/exercises
index 2813c2b..fd212e0 100644
--- a/exercises
+++ b/exercises
@@ -2,7 +2,7 @@ bicep curls
 	dumbbell lifts with your hands facing upward.
 lateral raises
 	dumbbell wing lifts.
-back
+dumbbell rows
 	dumbbell wing lifts with your hands facing up (thumbs out) and
 	your back leaned to the front, slightly bending your knees
 	forward.
@@ -30,7 +30,7 @@ russian abs
 push-ups
 	classical ones (hands besides the pecs or above) focused on
 	arms and pecs (by placing your hands further away or closer).
-glutes
+donkey kicks
 	stand up, then raise one leg straight up to the back, then the
 	other, while keeping your back straight and facing forward.
 calf raises
@@ -42,21 +42,21 @@ floor dumbbell press
 	position the arms 45° from the torso and start pushing them
 	up, then down with control.
 flutter kicks
-	TBD
+	?
 squats
-	TBD
+	?
 weighted squats
-	TBD
-pull-ups with grounded heels
-	TBD
+	?
+australian pull-ups
+	?
 parallel bar chest dips
-	TBD
+	?
 single bar chest dips
-	TBD
-parallel bar pull-ups with grounded heels
-	TBD
+	?
+parallel bar australian pull-ups
+	?
 hammer curls
-	TBD
+	?
 bear walk
 	quadrupedal walking.
 supermans
@@ -70,20 +70,54 @@ wide push-ups
 diamond push-ups
 	classical push-ups with your hands closer together.
 archer push-ups
-	TBD
+	?
 plank
-	TBD
+	?
 plank up and down
-	TBD
+	?
 high to low plank
-	TBD
+	?
 side plank
-	TBD
+	?
 side plank raises
-	TBD
-pull-ups with elevated feet
-	TBD
+	?
+australian pull-ups with elevated feet
+	?
 chin-ups with elevated feet
-	TBD
+	?
 parallel bar leg raises
-	TBD
+	?
+one arm push-ups
+	?
+gymnast ab tucks
+	?
+parallel bar tucked pull-ups
+	?
+single bar tucked pull-ups
+	?
+parallel bar corkscrew abs
+	?
+ring tricep push-ups
+	?
+kneesovertoes squats
+	?
+kneesovertoes lunges
+	?
+kneesovertoesguy shoulder external rotation
+	?
+single bar corkscrew abs
+	?
+side single leg raises
+	?
+side leg raises
+	?
+l-sit
+	?
+handstand hold
+	?
+handstand push-ups
+	?
+tibialis raises
+	?
+australian chin-ups
+	?
-- 
cgit v1.2.3