From 3f2f92a1f48783f10692ae2defaf57585805b704 Mon Sep 17 00:00:00 2001 From: rodri Date: Wed, 30 Jun 2021 19:30:06 +0000 Subject: =?UTF-8?q?workout:=20ignore=20shell-style=20comments=20from=20inp?= =?UTF-8?q?ut=20when=20adding=20reps=20per=20exercise.=20default.session:?= =?UTF-8?q?=20updated=20program.=20exercises:=20some=20corrections=20and?= =?UTF-8?q?=20new=20stuff.=20added=20new=20scripts=20to=20register=20age,?= =?UTF-8?q?=20height,=20=CE=94weight/dt,=20BSA=20and=20SBSI=20(the=20latte?= =?UTF-8?q?r=20too=20technical=20to=20be=20useful=20for=20me=20but=20were?= =?UTF-8?q?=20fun=20rc=20practice.)?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- exercises | 36 ++++++++++++++++++++++++++++++++++-- 1 file changed, 34 insertions(+), 2 deletions(-) (limited to 'exercises') diff --git a/exercises b/exercises index adeed2a..2813c2b 100644 --- a/exercises +++ b/exercises @@ -8,7 +8,7 @@ back forward. forearms single dumbbell lift with your arms stretched forward. -crunch abs +sit-up abs classical ab workout. put your hands either over the pecs or besides your head. leg abs (reverse crunch) @@ -33,7 +33,7 @@ push-ups glutes stand up, then raise one leg straight up to the back, then the other, while keeping your back straight and facing forward. -calves +calf raises while holding a couple of dumbbells, bend your knees slightly forward and begin raising your heels from the ground, standing on the tips, then back down. @@ -55,3 +55,35 @@ single bar chest dips TBD parallel bar pull-ups with grounded heels TBD +hammer curls + TBD +bear walk + quadrupedal walking. +supermans + lay down on the floor, face down, and stretch your arms and + legs in the opposite sense, then lift them up trying to touch + the ceiling. hold it for a while and rest, then repeat. +push-ups with elevated feet + classical push-ups with your feet over a high surface. +wide push-ups + classical push-ups with your hands wide apart. +diamond push-ups + classical push-ups with your hands closer together. +archer push-ups + TBD +plank + TBD +plank up and down + TBD +high to low plank + TBD +side plank + TBD +side plank raises + TBD +pull-ups with elevated feet + TBD +chin-ups with elevated feet + TBD +parallel bar leg raises + TBD -- cgit v1.2.3