From 41c872bf8af4cad1ff16f30c8ffbf36f65193774 Mon Sep 17 00:00:00 2001 From: rodri Date: Sat, 30 Jan 2021 09:49:00 +0000 Subject: make bmr a script and add new exercises. --- exercises | 16 ++++++++++++++++ 1 file changed, 16 insertions(+) (limited to 'exercises') diff --git a/exercises b/exercises index 9e47593..a985a14 100644 --- a/exercises +++ b/exercises @@ -37,3 +37,19 @@ calves while holding a couple of dumbbells, bend your knees slightly forward and begin raising your heels from the ground, standing on the tips, then back down. +floor dumbbell press + lay down on the floor, grab a dumbbell with each hand, + position the arms 45° from the torso and start pushing them + up, then down with control. +flutter kicks + TBD +squats + TBD +weighted squats + TBD +pull-ups with grounded heels + TBD +parallel bar chest dips + TBD +single bar chest dips + TBD -- cgit v1.2.3