From 6cc9b050543c55f62004d2888513f78ba6683673 Mon Sep 17 00:00:00 2001 From: rodri Date: Tue, 4 Apr 2023 11:27:43 +0000 Subject: added new exercises. --- exercises | 38 +++++++++++++++++++++++++++++++++++++- 1 file changed, 37 insertions(+), 1 deletion(-) (limited to 'exercises') diff --git a/exercises b/exercises index fd212e0..37eba1e 100644 --- a/exercises +++ b/exercises @@ -101,7 +101,7 @@ ring tricep push-ups ? kneesovertoes squats ? -kneesovertoes lunges +kneesovertoes split squats ? kneesovertoesguy shoulder external rotation ? @@ -121,3 +121,39 @@ tibialis raises ? australian chin-ups ? +overhead dumbbell press + ? +overhead dumbbell triceps extension + ? +shoulder shrugs + ? +l-sit leg raises + ? +single bar tucked chin-ups + ? +reverse nordics + ? +front lever lean + a front lever with a foot on the ground +band-assisted front lever + ? +scapula hold + a half-way pull-up focusing on the scapula retraction +tucked front lever + ? +one-leg front lever + ? +straddle front lever + ? +front lever + ? +tucked parallette planche + ? +tucked planche + ? +one-leg planche + ? +straddle planche + ? +planche + ? -- cgit v1.2.3