From 3d91cb5bef0305ac05d3a172aecb0d60a5a2c500 Mon Sep 17 00:00:00 2001 From: rodri Date: Sat, 6 Feb 2021 12:27:11 +0000 Subject: add more exercises, the default session file and better explanations. --- readme.md | 28 ++++++++++++++++++++++++++++ 1 file changed, 28 insertions(+) (limited to 'readme.md') diff --git a/readme.md b/readme.md index 770323e..157354f 100644 --- a/readme.md +++ b/readme.md @@ -1,3 +1,31 @@ # rcfitness Rc tools for fitness tracking + +## basal metabolic rate (BMR) + +Computes the BMR using the Mifflin-St. Jeor equation. + + # bmr for a 33 year old male whose height is 180cm and weights 92kg + % bmr 92 180 33 + # bmr for a 27 year old female who weights 67kg and is 165cm tall + % bmr -w 67 165 27 + +## weight tracking + + # today the scale marks 80kg (careful with obsessing over this) + % weighin 80 + +## default session file + +The `default.session` file shows a repetitions-per-exercise table, +matching the order in the `exercises` file, ready to be selected and +sent to a [rio(1)](http:/man.9front.org/1/rio) window right after +starting a `workout`. + +## about weights + +In weightlifting exercises where (dumb|bar|kettle)bells are used, the +weight isn't tracked. It should be up to you how much you are lifting +and at what pace. Feel free to extend the scripts to match your +training procedure. -- cgit v1.2.3