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| -rw-r--r-- | readme.md | 7 |
1 files changed, 3 insertions, 4 deletions
@@ -18,10 +18,9 @@ Computes the BMR using the Mifflin-St. Jeor equation. ## default session file -The `default.session` file shows a repetitions-per-exercise table, -matching the order in the `exercises` file, ready to be selected and -sent to a [rio(1)](http:/man.9front.org/1/rio) window right after -starting a `workout`. +The `calisthenics.week` file shows a selection of exercises and a +repetitions-per-exercise table, matching the order in the `exercises` +file. It's used to automatically set up a routine, like `{cat calisthenics.week; cat} | workout`. ## about weights |