diff options
Diffstat (limited to 'exercises')
| -rw-r--r-- | exercises | 78 |
1 files changed, 56 insertions, 22 deletions
@@ -2,7 +2,7 @@ bicep curls dumbbell lifts with your hands facing upward. lateral raises dumbbell wing lifts. -back +dumbbell rows dumbbell wing lifts with your hands facing up (thumbs out) and your back leaned to the front, slightly bending your knees forward. @@ -30,7 +30,7 @@ russian abs push-ups classical ones (hands besides the pecs or above) focused on arms and pecs (by placing your hands further away or closer). -glutes +donkey kicks stand up, then raise one leg straight up to the back, then the other, while keeping your back straight and facing forward. calf raises @@ -42,21 +42,21 @@ floor dumbbell press position the arms 45° from the torso and start pushing them up, then down with control. flutter kicks - TBD + ? squats - TBD + ? weighted squats - TBD -pull-ups with grounded heels - TBD + ? +australian pull-ups + ? parallel bar chest dips - TBD + ? single bar chest dips - TBD -parallel bar pull-ups with grounded heels - TBD + ? +parallel bar australian pull-ups + ? hammer curls - TBD + ? bear walk quadrupedal walking. supermans @@ -70,20 +70,54 @@ wide push-ups diamond push-ups classical push-ups with your hands closer together. archer push-ups - TBD + ? plank - TBD + ? plank up and down - TBD + ? high to low plank - TBD + ? side plank - TBD + ? side plank raises - TBD -pull-ups with elevated feet - TBD + ? +australian pull-ups with elevated feet + ? chin-ups with elevated feet - TBD + ? parallel bar leg raises - TBD + ? +one arm push-ups + ? +gymnast ab tucks + ? +parallel bar tucked pull-ups + ? +single bar tucked pull-ups + ? +parallel bar corkscrew abs + ? +ring tricep push-ups + ? +kneesovertoes squats + ? +kneesovertoes lunges + ? +kneesovertoesguy shoulder external rotation + ? +single bar corkscrew abs + ? +side single leg raises + ? +side leg raises + ? +l-sit + ? +handstand hold + ? +handstand push-ups + ? +tibialis raises + ? +australian chin-ups + ? |