added an archival tool. updated the default calisthenics session.

2 files changed, 27 insertions, 10 deletions

diff --git a/calisthenics.week b/calisthenics.week
index 97a6f08..0d0e558 100644
--- a/calisthenics.week
+++ b/calisthenics.week
@@ -1,29 +1,31 @@
-22	# bear walk
 10	# push-ups
 17	# australian pull-ups
-52	# australian chin-ups
+57	# single bar tucked chin-ups
 35	# parallel bar leg raises
 18	# parallel bar chest dips
 39	# single bar tucked pull-ups
+49	# handstand hold
 12	# calf raises
 41	# ring tricep push-ups
 15	# squats
-43	# kneesovertoes lunges
+43	# kneesovertoes split squats
 45	# single bar corkscrew abs
 46	# side single leg raises
+22	# bear walk
 w
 y
-2	# bear walk
-16	# push-ups
-16	# australian pull-ups
-10	# australian chin-ups
+12	# push-ups
+12	# australian pull-ups
+5	# single bar tucked chin-ups
 12	# parallel bar leg raises
-10	# parallel bar chest dips
+8	# parallel bar chest dips
 6	# single bar tucked pull-ups
+3	# handstand hold
 33	# calf raises
 10	# ring tricep push-ups
 33	# squats
-16	# kneesovertoes lunges
+10	# kneesovertoes split squats
 5	# single bar corkscrew abs
-16	# side single leg raises
+12	# side single leg raises
+2	# bear walk
 y
diff --git a/mkar b/mkar
new file mode 100755
index 0000000..abcc41d
--- /dev/null
+++ b/mkar
@@ -0,0 +1,15 @@
+#!/bin/rc
+rfork en
+wdir=$home/lib/fitness
+years=(2020 2021 2022)
+months=(jan feb mar apr may jun jul aug sep oct nov dec)
+
+mkdir -p $wdir/archive
+
+for(y in $years)
+	for(m in $months)
+		if(! ~ `{ls *$m$y >[2]/dev/null | wc -l} 0){
+			tar cvzf $m$y.tgz *$m$y
+			mv $m$y.tgz $wdir/archive/
+			rm *$m$y
+		}