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| author | rodri <rgl@antares-labs.eu> | 2023-04-04 12:50:31 +0000 |
|---|---|---|
| committer | rodri <rgl@antares-labs.eu> | 2023-04-04 12:50:31 +0000 |
| commit | 31acd912ca0429913ef9814f4de3af8b4c2cf313 (patch) | |
| tree | 9537feb145764e65190af08f4c3299dcc9816f38 /skills.week | |
| parent | 7e00a60abbc505720a4709e00dc7ebe7b6cb2cfc (diff) | |
| download | rcfitness-31acd912ca0429913ef9814f4de3af8b4c2cf313.tar.gz rcfitness-31acd912ca0429913ef9814f4de3af8b4c2cf313.tar.bz2 rcfitness-31acd912ca0429913ef9814f4de3af8b4c2cf313.zip | |
added new training sessions for weights and skills cycles/periods.
Diffstat (limited to 'skills.week')
| -rw-r--r-- | skills.week | 23 |
1 files changed, 23 insertions, 0 deletions
diff --git a/skills.week b/skills.week new file mode 100644 index 0000000..9a41304 --- /dev/null +++ b/skills.week @@ -0,0 +1,23 @@ +10 # push-ups +59 # front lever lean +66 # tucked parallette planche +35 # parallel bar leg raises +49 # handstand hold +12 # calf raises +15 # squats +43 # kneesovertoes split squats +45 # single bar corkscrew abs +22 # bear walk +w +y +12 # push-ups +1 # front lever lean +1 # tucked parallette planche +12 # parallel bar leg raises +1 # handstand hold +33 # calf raises +33 # squats +10 # kneesovertoes split squats +5 # single bar corkscrew abs +2 # bear walk +y |