diff options
| -rw-r--r-- | exercises | 38 |
1 files changed, 37 insertions, 1 deletions
@@ -101,7 +101,7 @@ ring tricep push-ups ? kneesovertoes squats ? -kneesovertoes lunges +kneesovertoes split squats ? kneesovertoesguy shoulder external rotation ? @@ -121,3 +121,39 @@ tibialis raises ? australian chin-ups ? +overhead dumbbell press + ? +overhead dumbbell triceps extension + ? +shoulder shrugs + ? +l-sit leg raises + ? +single bar tucked chin-ups + ? +reverse nordics + ? +front lever lean + a front lever with a foot on the ground +band-assisted front lever + ? +scapula hold + a half-way pull-up focusing on the scapula retraction +tucked front lever + ? +one-leg front lever + ? +straddle front lever + ? +front lever + ? +tucked parallette planche + ? +tucked planche + ? +one-leg planche + ? +straddle planche + ? +planche + ? |