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| -rw-r--r-- | readme.md | 21 |
1 files changed, 17 insertions, 4 deletions
@@ -2,11 +2,24 @@ Rc tools for fitness tracking -## default session file +## default session files -The `calisthenics.week` file shows a selection of exercises and a -repetitions-per-exercise table, matching the order in the `exercises` -file. It's used to automatically set up a routine, like `{cat calisthenics.week; cat} | workout`. +The `(calisthenics skills weights)^.week` files show a selection of exercises and a +repetitions-per-exercise table, matching the index in the `exercises` +file. It's used to automatically set up a routine, like `cat calisthenics.week /fd/0 | workout`. + +### calisthenics session + +Focused on strength and hypertrophy using bodyweight exercises. + +### skills session + +Specific progressions to build up to the front lever and planche +movements. + +### weights session + +Mostly hypertrophy training and conditioning using weighted exercises. ## basal metabolic rate (BMR) |