1 files changed, 31 insertions, 0 deletions
diff --git a/calisthenics.week b/calisthenics.week
new file mode 100644
index 0000000..a7cffdb
--- /dev/null
+++ b/calisthenics.week
@@ -0,0 +1,31 @@
+10	# push-ups
+17	# australian pull-ups
+57	# single bar tucked chin-ups
+35	# parallel bar leg raises
+18	# parallel bar chest dips
+39	# single bar tucked pull-ups
+49	# handstand hold
+12	# calf raises
+41	# ring tricep push-ups
+15	# squats
+43	# kneesovertoes split squats
+45	# single bar corkscrew abs
+46	# side single leg raises
+22	# bear walk
+w
+y
+12	# push-ups
+12	# australian pull-ups
+5	# single bar tucked chin-ups
+12	# parallel bar leg raises
+8	# parallel bar chest dips
+6	# single bar tucked pull-ups
+1	# handstand hold
+33	# calf raises
+10	# ring tricep push-ups
+33	# squats
+10	# kneesovertoes split squats
+5	# single bar corkscrew abs
+12	# side single leg raises
+2	# bear walk
+y