1 files changed, 27 insertions, 0 deletions
diff --git a/weights.week b/weights.week
new file mode 100644
index 0000000..faefdcf
--- /dev/null
+++ b/weights.week
@@ -0,0 +1,27 @@
+1	# bicep curls
+53	# overhead dumbbell press
+21	# hammer curls
+54	# overhead dumbbell triceps extension
+44	# kneesovertoesguy shoulder external rotation
+2	# lateral raises
+55	# shoulder shrugs
+3	# dumbbell rows
+11	# donkey kicks
+6	# leg abs (reverse crunch)
+42	# kneesovertoes squats
+56	# l-sit leg raises
+w
+y
+16	# bicep curls
+10	# overhead dumbbell press
+16	# hammer curls
+10	# overhead dumbbell triceps extension
+5	# kneesovertoesguy shoulder external rotation
+12	# lateral raises
+25	# shoulder shrugs
+16	# dumbbell rows
+12	# donkey kicks
+20	# leg abs (reverse crunch)
+33	# kneesovertoes squats
+12	# l-sit leg raises
+y