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| author | rodri <rgl@antares-labs.eu> | 2023-04-04 11:35:46 +0000 |
|---|---|---|
| committer | rodri <rgl@antares-labs.eu> | 2023-04-04 11:35:46 +0000 |
| commit | 7e00a60abbc505720a4709e00dc7ebe7b6cb2cfc (patch) | |
| tree | 8d4b70b09d92f9420e1958e0aa388ba29148575e /calisthenics.week | |
| parent | 6cc9b050543c55f62004d2888513f78ba6683673 (diff) | |
| download | rcfitness-7e00a60abbc505720a4709e00dc7ebe7b6cb2cfc.tar.gz rcfitness-7e00a60abbc505720a4709e00dc7ebe7b6cb2cfc.tar.bz2 rcfitness-7e00a60abbc505720a4709e00dc7ebe7b6cb2cfc.zip | |
added an archival tool. updated the default calisthenics session.
Diffstat (limited to 'calisthenics.week')
| -rw-r--r-- | calisthenics.week | 22 |
1 files changed, 12 insertions, 10 deletions
diff --git a/calisthenics.week b/calisthenics.week index 97a6f08..0d0e558 100644 --- a/calisthenics.week +++ b/calisthenics.week @@ -1,29 +1,31 @@ -22 # bear walk 10 # push-ups 17 # australian pull-ups -52 # australian chin-ups +57 # single bar tucked chin-ups 35 # parallel bar leg raises 18 # parallel bar chest dips 39 # single bar tucked pull-ups +49 # handstand hold 12 # calf raises 41 # ring tricep push-ups 15 # squats -43 # kneesovertoes lunges +43 # kneesovertoes split squats 45 # single bar corkscrew abs 46 # side single leg raises +22 # bear walk w y -2 # bear walk -16 # push-ups -16 # australian pull-ups -10 # australian chin-ups +12 # push-ups +12 # australian pull-ups +5 # single bar tucked chin-ups 12 # parallel bar leg raises -10 # parallel bar chest dips +8 # parallel bar chest dips 6 # single bar tucked pull-ups +3 # handstand hold 33 # calf raises 10 # ring tricep push-ups 33 # squats -16 # kneesovertoes lunges +10 # kneesovertoes split squats 5 # single bar corkscrew abs -16 # side single leg raises +12 # side single leg raises +2 # bear walk y |