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| author | rodri <rgl@antares-labs.eu> | 2023-04-04 12:50:31 +0000 |
|---|---|---|
| committer | rodri <rgl@antares-labs.eu> | 2023-04-04 12:50:31 +0000 |
| commit | 31acd912ca0429913ef9814f4de3af8b4c2cf313 (patch) | |
| tree | 9537feb145764e65190af08f4c3299dcc9816f38 /readme.md | |
| parent | 7e00a60abbc505720a4709e00dc7ebe7b6cb2cfc (diff) | |
| download | rcfitness-31acd912ca0429913ef9814f4de3af8b4c2cf313.tar.gz rcfitness-31acd912ca0429913ef9814f4de3af8b4c2cf313.tar.bz2 rcfitness-31acd912ca0429913ef9814f4de3af8b4c2cf313.zip | |
added new training sessions for weights and skills cycles/periods.
Diffstat (limited to 'readme.md')
| -rw-r--r-- | readme.md | 12 |
1 files changed, 6 insertions, 6 deletions
@@ -2,6 +2,12 @@ Rc tools for fitness tracking +## default session file + +The `calisthenics.week` file shows a selection of exercises and a +repetitions-per-exercise table, matching the order in the `exercises` +file. It's used to automatically set up a routine, like `{cat calisthenics.week; cat} | workout`. + ## basal metabolic rate (BMR) Computes the BMR using the Mifflin-St. Jeor equation. @@ -16,12 +22,6 @@ Computes the BMR using the Mifflin-St. Jeor equation. # today the scale marks 80kg (careful with obsessing over this) % weighin 80 -## default session file - -The `calisthenics.week` file shows a selection of exercises and a -repetitions-per-exercise table, matching the order in the `exercises` -file. It's used to automatically set up a routine, like `{cat calisthenics.week; cat} | workout`. - ## about weights In weightlifting exercises where (dumb|bar|kettle)bells are used, the |