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| author | rodri <rgl@antares-labs.eu> | 2023-04-04 12:50:31 +0000 |
|---|---|---|
| committer | rodri <rgl@antares-labs.eu> | 2023-04-04 12:50:31 +0000 |
| commit | 31acd912ca0429913ef9814f4de3af8b4c2cf313 (patch) | |
| tree | 9537feb145764e65190af08f4c3299dcc9816f38 /weights.week | |
| parent | 7e00a60abbc505720a4709e00dc7ebe7b6cb2cfc (diff) | |
| download | rcfitness-31acd912ca0429913ef9814f4de3af8b4c2cf313.tar.gz rcfitness-31acd912ca0429913ef9814f4de3af8b4c2cf313.tar.bz2 rcfitness-31acd912ca0429913ef9814f4de3af8b4c2cf313.zip | |
added new training sessions for weights and skills cycles/periods.
Diffstat (limited to 'weights.week')
| -rw-r--r-- | weights.week | 27 |
1 files changed, 27 insertions, 0 deletions
diff --git a/weights.week b/weights.week new file mode 100644 index 0000000..faefdcf --- /dev/null +++ b/weights.week @@ -0,0 +1,27 @@ +1 # bicep curls +53 # overhead dumbbell press +21 # hammer curls +54 # overhead dumbbell triceps extension +44 # kneesovertoesguy shoulder external rotation +2 # lateral raises +55 # shoulder shrugs +3 # dumbbell rows +11 # donkey kicks +6 # leg abs (reverse crunch) +42 # kneesovertoes squats +56 # l-sit leg raises +w +y +16 # bicep curls +10 # overhead dumbbell press +16 # hammer curls +10 # overhead dumbbell triceps extension +5 # kneesovertoesguy shoulder external rotation +12 # lateral raises +25 # shoulder shrugs +16 # dumbbell rows +12 # donkey kicks +20 # leg abs (reverse crunch) +33 # kneesovertoes squats +12 # l-sit leg raises +y |