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1 # bicep curls
53 # overhead dumbbell press
21 # hammer curls
54 # overhead dumbbell triceps extension
44 # kneesovertoesguy shoulder external rotation
2 # lateral raises
55 # shoulder shrugs
3 # dumbbell rows
11 # donkey kicks
6 # leg abs (reverse crunch)
42 # kneesovertoes squats
56 # l-sit leg raises
w
y
16 # bicep curls
10 # overhead dumbbell press
16 # hammer curls
10 # overhead dumbbell triceps extension
5 # kneesovertoesguy shoulder external rotation
12 # lateral raises
25 # shoulder shrugs
16 # dumbbell rows
12 # donkey kicks
20 # leg abs (reverse crunch)
33 # kneesovertoes squats
12 # l-sit leg raises
y
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