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Diffstat (limited to 'calisthenics.week')
-rw-r--r-- | calisthenics.week | 29 |
1 files changed, 29 insertions, 0 deletions
diff --git a/calisthenics.week b/calisthenics.week new file mode 100644 index 0000000..97a6f08 --- /dev/null +++ b/calisthenics.week @@ -0,0 +1,29 @@ +22 # bear walk +10 # push-ups +17 # australian pull-ups +52 # australian chin-ups +35 # parallel bar leg raises +18 # parallel bar chest dips +39 # single bar tucked pull-ups +12 # calf raises +41 # ring tricep push-ups +15 # squats +43 # kneesovertoes lunges +45 # single bar corkscrew abs +46 # side single leg raises +w +y +2 # bear walk +16 # push-ups +16 # australian pull-ups +10 # australian chin-ups +12 # parallel bar leg raises +10 # parallel bar chest dips +6 # single bar tucked pull-ups +33 # calf raises +10 # ring tricep push-ups +33 # squats +16 # kneesovertoes lunges +5 # single bar corkscrew abs +16 # side single leg raises +y |