aboutsummaryrefslogtreecommitdiff
path: root/calisthenics.week
blob: 97a6f08fc101b3defedfb82fdcd08b7ffc23728c (plain)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
22	# bear walk
10	# push-ups
17	# australian pull-ups
52	# australian chin-ups
35	# parallel bar leg raises
18	# parallel bar chest dips
39	# single bar tucked pull-ups
12	# calf raises
41	# ring tricep push-ups
15	# squats
43	# kneesovertoes lunges
45	# single bar corkscrew abs
46	# side single leg raises
w
y
2	# bear walk
16	# push-ups
16	# australian pull-ups
10	# australian chin-ups
12	# parallel bar leg raises
10	# parallel bar chest dips
6	# single bar tucked pull-ups
33	# calf raises
10	# ring tricep push-ups
33	# squats
16	# kneesovertoes lunges
5	# single bar corkscrew abs
16	# side single leg raises
y