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| author | rodri <rgl@antares-labs.eu> | 2022-07-31 17:40:11 +0000 |
|---|---|---|
| committer | rodri <rgl@antares-labs.eu> | 2022-07-31 17:40:11 +0000 |
| commit | 2cd49de2132f23e595fec89bfbe41d5b1b5c1c18 (patch) | |
| tree | 4205ceb065d35e9d6173097762a313fb041ce8ab /calisthenics.week | |
| parent | 3f2f92a1f48783f10692ae2defaf57585805b704 (diff) | |
| download | rcfitness-2cd49de2132f23e595fec89bfbe41d5b1b5c1c18.tar.gz rcfitness-2cd49de2132f23e595fec89bfbe41d5b1b5c1c18.tar.bz2 rcfitness-2cd49de2132f23e595fec89bfbe41d5b1b5c1c18.zip | |
added new exercises. sanitize all input. got rid of the default session and included a calisthenics routine instead.
Diffstat (limited to 'calisthenics.week')
| -rw-r--r-- | calisthenics.week | 29 |
1 files changed, 29 insertions, 0 deletions
diff --git a/calisthenics.week b/calisthenics.week new file mode 100644 index 0000000..97a6f08 --- /dev/null +++ b/calisthenics.week @@ -0,0 +1,29 @@ +22 # bear walk +10 # push-ups +17 # australian pull-ups +52 # australian chin-ups +35 # parallel bar leg raises +18 # parallel bar chest dips +39 # single bar tucked pull-ups +12 # calf raises +41 # ring tricep push-ups +15 # squats +43 # kneesovertoes lunges +45 # single bar corkscrew abs +46 # side single leg raises +w +y +2 # bear walk +16 # push-ups +16 # australian pull-ups +10 # australian chin-ups +12 # parallel bar leg raises +10 # parallel bar chest dips +6 # single bar tucked pull-ups +33 # calf raises +10 # ring tricep push-ups +33 # squats +16 # kneesovertoes lunges +5 # single bar corkscrew abs +16 # side single leg raises +y |