diff options
Diffstat (limited to 'default.session')
| -rw-r--r-- | default.session | 38 |
1 files changed, 0 insertions, 38 deletions
diff --git a/default.session b/default.session deleted file mode 100644 index 5000cda..0000000 --- a/default.session +++ /dev/null @@ -1,38 +0,0 @@ -a -y -20 # bicep curls -15 # lateral raises -15 # back -40 # forearms -30 # sit-up abs -30 # leg abs (reverse crunch) -20 # corkskrew abs -10 # rocky abs (dragon flag) -20 # russian abs -20 # push-ups -20 # glutes -50 # calf raises -30 # floor dumbbell press -20 # flutter kicks -25 # squats -10 # weighted squats -10 # pull-ups with grounded heels -10 # parallel bar chest dips -10 # single bar chest dips -10 # parallel bar pull-ups with grounded heels -20 # hammer curls -1 # bear walk -10 # supermans -15 # push-ups with elevated feet -10 # wide push-ups -10 # diamond push-ups -3 # archer push-ups -1 # plank -1 # plank up and down -1 # high to low plank -1 # side plank -10 # side plank raises -15 # pull-ups with elevated feet -10 # chin-ups with elevated feet -10 # parallel bar leg raises -y |