added new exercises. sanitize all input. got rid of the default session and included a calisthenics routine instead.

1 files changed, 0 insertions, 38 deletions

diff --git a/default.session b/default.session
deleted file mode 100644
index 5000cda..0000000
--- a/default.session
+++ /dev/null
@@ -1,38 +0,0 @@
-a
-y
-20	# bicep curls
-15	# lateral raises
-15	# back
-40	# forearms
-30	# sit-up abs
-30	# leg abs (reverse crunch)
-20	# corkskrew abs
-10	# rocky abs (dragon flag)
-20	# russian abs
-20	# push-ups
-20	# glutes
-50	# calf raises
-30	# floor dumbbell press
-20	# flutter kicks
-25	# squats
-10	# weighted squats
-10	# pull-ups with grounded heels
-10	# parallel bar chest dips
-10	# single bar chest dips
-10	# parallel bar pull-ups with grounded heels
-20	# hammer curls
-1	# bear walk
-10	# supermans
-15	# push-ups with elevated feet
-10	# wide push-ups
-10	# diamond push-ups
-3	# archer push-ups
-1	# plank
-1	# plank up and down
-1	# high to low plank
-1	# side plank
-10	# side plank raises
-15	# pull-ups with elevated feet
-10	# chin-ups with elevated feet
-10	# parallel bar leg raises
-y