diff options
Diffstat (limited to 'default.session')
| -rw-r--r-- | default.session | 55 |
1 files changed, 35 insertions, 20 deletions
diff --git a/default.session b/default.session index ff94c4e..5000cda 100644 --- a/default.session +++ b/default.session @@ -1,23 +1,38 @@ a y -15 -15 -15 -30 -20 -25 -15 -10 -20 -15 -20 -50 -30 -20 -10 -10 -10 -10 -10 -10 +20 # bicep curls +15 # lateral raises +15 # back +40 # forearms +30 # sit-up abs +30 # leg abs (reverse crunch) +20 # corkskrew abs +10 # rocky abs (dragon flag) +20 # russian abs +20 # push-ups +20 # glutes +50 # calf raises +30 # floor dumbbell press +20 # flutter kicks +25 # squats +10 # weighted squats +10 # pull-ups with grounded heels +10 # parallel bar chest dips +10 # single bar chest dips +10 # parallel bar pull-ups with grounded heels +20 # hammer curls +1 # bear walk +10 # supermans +15 # push-ups with elevated feet +10 # wide push-ups +10 # diamond push-ups +3 # archer push-ups +1 # plank +1 # plank up and down +1 # high to low plank +1 # side plank +10 # side plank raises +15 # pull-ups with elevated feet +10 # chin-ups with elevated feet +10 # parallel bar leg raises y |