workout: ignore shell-style comments from input when adding reps per exercise.

default.session: updated program.
exercises: some corrections and new stuff.
added new scripts to register age, height, Δweight/dt, BSA and SBSI (the latter too technical to be useful for me but were fun rc practice.)

1 files changed, 35 insertions, 20 deletions

diff --git a/default.session b/default.session
index ff94c4e..5000cda 100644
--- a/default.session
+++ b/default.session
@@ -1,23 +1,38 @@
 a
 y
-15
-15
-15
-30
-20
-25
-15
-10
-20
-15
-20
-50
-30
-20
-10
-10
-10
-10
-10
-10
+20	# bicep curls
+15	# lateral raises
+15	# back
+40	# forearms
+30	# sit-up abs
+30	# leg abs (reverse crunch)
+20	# corkskrew abs
+10	# rocky abs (dragon flag)
+20	# russian abs
+20	# push-ups
+20	# glutes
+50	# calf raises
+30	# floor dumbbell press
+20	# flutter kicks
+25	# squats
+10	# weighted squats
+10	# pull-ups with grounded heels
+10	# parallel bar chest dips
+10	# single bar chest dips
+10	# parallel bar pull-ups with grounded heels
+20	# hammer curls
+1	# bear walk
+10	# supermans
+15	# push-ups with elevated feet
+10	# wide push-ups
+10	# diamond push-ups
+3	# archer push-ups
+1	# plank
+1	# plank up and down
+1	# high to low plank
+1	# side plank
+10	# side plank raises
+15	# pull-ups with elevated feet
+10	# chin-ups with elevated feet
+10	# parallel bar leg raises
 y