1 files changed, 4 insertions, 2 deletions
diff --git a/exercises b/exercises
index a985a14..adeed2a 100644
--- a/exercises
+++ b/exercises
@@ -1,6 +1,6 @@
-biceps
+bicep curls
 	dumbbell lifts with your hands facing upward.
-shoulders
+lateral raises
 	dumbbell wing lifts.
 back
 	dumbbell wing lifts with your hands facing up (thumbs out) and
@@ -53,3 +53,5 @@ parallel bar chest dips
 	TBD
 single bar chest dips
 	TBD
+parallel bar pull-ups with grounded heels
+	TBD