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| author | rodri <rgl@antares-labs.eu> | 2021-02-06 12:27:11 +0000 |
|---|---|---|
| committer | rodri <rgl@antares-labs.eu> | 2021-02-06 12:27:11 +0000 |
| commit | 3d91cb5bef0305ac05d3a172aecb0d60a5a2c500 (patch) | |
| tree | f32de32da34a881cbeb19279f18a1e34389244b6 /exercises | |
| parent | 800267bfade7f03104e5839cf27be47ca2a7d966 (diff) | |
| download | rcfitness-3d91cb5bef0305ac05d3a172aecb0d60a5a2c500.tar.gz rcfitness-3d91cb5bef0305ac05d3a172aecb0d60a5a2c500.tar.bz2 rcfitness-3d91cb5bef0305ac05d3a172aecb0d60a5a2c500.zip | |
add more exercises, the default session file and better explanations.
Diffstat (limited to 'exercises')
| -rw-r--r-- | exercises | 6 |
1 files changed, 4 insertions, 2 deletions
@@ -1,6 +1,6 @@ -biceps +bicep curls dumbbell lifts with your hands facing upward. -shoulders +lateral raises dumbbell wing lifts. back dumbbell wing lifts with your hands facing up (thumbs out) and @@ -53,3 +53,5 @@ parallel bar chest dips TBD single bar chest dips TBD +parallel bar pull-ups with grounded heels + TBD |