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-rw-r--r--exercises36
1 files changed, 34 insertions, 2 deletions
diff --git a/exercises b/exercises
index adeed2a..2813c2b 100644
--- a/exercises
+++ b/exercises
@@ -8,7 +8,7 @@ back
forward.
forearms
single dumbbell lift with your arms stretched forward.
-crunch abs
+sit-up abs
classical ab workout. put your hands either over the pecs or
besides your head.
leg abs (reverse crunch)
@@ -33,7 +33,7 @@ push-ups
glutes
stand up, then raise one leg straight up to the back, then the
other, while keeping your back straight and facing forward.
-calves
+calf raises
while holding a couple of dumbbells, bend your knees slightly
forward and begin raising your heels from the ground, standing
on the tips, then back down.
@@ -55,3 +55,35 @@ single bar chest dips
TBD
parallel bar pull-ups with grounded heels
TBD
+hammer curls
+ TBD
+bear walk
+ quadrupedal walking.
+supermans
+ lay down on the floor, face down, and stretch your arms and
+ legs in the opposite sense, then lift them up trying to touch
+ the ceiling. hold it for a while and rest, then repeat.
+push-ups with elevated feet
+ classical push-ups with your feet over a high surface.
+wide push-ups
+ classical push-ups with your hands wide apart.
+diamond push-ups
+ classical push-ups with your hands closer together.
+archer push-ups
+ TBD
+plank
+ TBD
+plank up and down
+ TBD
+high to low plank
+ TBD
+side plank
+ TBD
+side plank raises
+ TBD
+pull-ups with elevated feet
+ TBD
+chin-ups with elevated feet
+ TBD
+parallel bar leg raises
+ TBD