diff options
Diffstat (limited to 'exercises')
| -rw-r--r-- | exercises | 36 |
1 files changed, 34 insertions, 2 deletions
@@ -8,7 +8,7 @@ back forward. forearms single dumbbell lift with your arms stretched forward. -crunch abs +sit-up abs classical ab workout. put your hands either over the pecs or besides your head. leg abs (reverse crunch) @@ -33,7 +33,7 @@ push-ups glutes stand up, then raise one leg straight up to the back, then the other, while keeping your back straight and facing forward. -calves +calf raises while holding a couple of dumbbells, bend your knees slightly forward and begin raising your heels from the ground, standing on the tips, then back down. @@ -55,3 +55,35 @@ single bar chest dips TBD parallel bar pull-ups with grounded heels TBD +hammer curls + TBD +bear walk + quadrupedal walking. +supermans + lay down on the floor, face down, and stretch your arms and + legs in the opposite sense, then lift them up trying to touch + the ceiling. hold it for a while and rest, then repeat. +push-ups with elevated feet + classical push-ups with your feet over a high surface. +wide push-ups + classical push-ups with your hands wide apart. +diamond push-ups + classical push-ups with your hands closer together. +archer push-ups + TBD +plank + TBD +plank up and down + TBD +high to low plank + TBD +side plank + TBD +side plank raises + TBD +pull-ups with elevated feet + TBD +chin-ups with elevated feet + TBD +parallel bar leg raises + TBD |