workout: ignore shell-style comments from input when adding reps per exercise.

default.session: updated program.
exercises: some corrections and new stuff.
added new scripts to register age, height, Δweight/dt, BSA and SBSI (the latter too technical to be useful for me but were fun rc practice.)

1 files changed, 34 insertions, 2 deletions

diff --git a/exercises b/exercises
index adeed2a..2813c2b 100644
--- a/exercises
+++ b/exercises
@@ -8,7 +8,7 @@ back
 	forward.
 forearms
 	single dumbbell lift with your arms stretched forward.
-crunch abs
+sit-up abs
 	classical ab workout.  put your hands either over the pecs or
 	besides your head.
 leg abs (reverse crunch)
@@ -33,7 +33,7 @@ push-ups
 glutes
 	stand up, then raise one leg straight up to the back, then the
 	other, while keeping your back straight and facing forward.
-calves
+calf raises
 	while holding a couple of dumbbells, bend your knees slightly
 	forward and begin raising your heels from the ground, standing
 	on the tips, then back down.
@@ -55,3 +55,35 @@ single bar chest dips
 	TBD
 parallel bar pull-ups with grounded heels
 	TBD
+hammer curls
+	TBD
+bear walk
+	quadrupedal walking.
+supermans
+	lay down on the floor, face down, and stretch your arms and
+	legs in the opposite sense, then lift them up trying to touch
+	the ceiling.  hold it for a while and rest, then repeat.
+push-ups with elevated feet
+	classical push-ups with your feet over a high surface.
+wide push-ups
+	classical push-ups with your hands wide apart.
+diamond push-ups
+	classical push-ups with your hands closer together.
+archer push-ups
+	TBD
+plank
+	TBD
+plank up and down
+	TBD
+high to low plank
+	TBD
+side plank
+	TBD
+side plank raises
+	TBD
+pull-ups with elevated feet
+	TBD
+chin-ups with elevated feet
+	TBD
+parallel bar leg raises
+	TBD