diff options
Diffstat (limited to 'exercises')
| -rw-r--r-- | exercises | 16 |
1 files changed, 16 insertions, 0 deletions
@@ -37,3 +37,19 @@ calves while holding a couple of dumbbells, bend your knees slightly forward and begin raising your heels from the ground, standing on the tips, then back down. +floor dumbbell press + lay down on the floor, grab a dumbbell with each hand, + position the arms 45° from the torso and start pushing them + up, then down with control. +flutter kicks + TBD +squats + TBD +weighted squats + TBD +pull-ups with grounded heels + TBD +parallel bar chest dips + TBD +single bar chest dips + TBD |