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| author | rodri <rgl@antares-labs.eu> | 2021-01-30 09:49:00 +0000 |
|---|---|---|
| committer | rodri <rgl@antares-labs.eu> | 2021-01-30 09:49:00 +0000 |
| commit | 41c872bf8af4cad1ff16f30c8ffbf36f65193774 (patch) | |
| tree | f85e505129baa0538c0faa33f55ca485b0a616c0 /exercises | |
| parent | 1471acfd51a35e8e9a52c687fb9f8825afbcc152 (diff) | |
| download | rcfitness-41c872bf8af4cad1ff16f30c8ffbf36f65193774.tar.gz rcfitness-41c872bf8af4cad1ff16f30c8ffbf36f65193774.tar.bz2 rcfitness-41c872bf8af4cad1ff16f30c8ffbf36f65193774.zip | |
make bmr a script and add new exercises.
Diffstat (limited to 'exercises')
| -rw-r--r-- | exercises | 16 |
1 files changed, 16 insertions, 0 deletions
@@ -37,3 +37,19 @@ calves while holding a couple of dumbbells, bend your knees slightly forward and begin raising your heels from the ground, standing on the tips, then back down. +floor dumbbell press + lay down on the floor, grab a dumbbell with each hand, + position the arms 45° from the torso and start pushing them + up, then down with control. +flutter kicks + TBD +squats + TBD +weighted squats + TBD +pull-ups with grounded heels + TBD +parallel bar chest dips + TBD +single bar chest dips + TBD |