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Diffstat (limited to 'readme.md')
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1 files changed, 19 insertions, 7 deletions
@@ -2,6 +2,25 @@ Rc tools for fitness tracking +## default session files + +The `(calisthenics skills weights)^.week` files show a selection of exercises and a +repetitions-per-exercise table, matching the index in the `exercises` +file. It's used to automatically set up a routine, like `cat calisthenics.week /fd/0 | workout`. + +### calisthenics session + +Focused on strength and hypertrophy using bodyweight exercises. + +### skills session + +Specific progressions to build up to the front lever and planche +movements. + +### weights session + +Mostly hypertrophy training and conditioning using weighted exercises. + ## basal metabolic rate (BMR) Computes the BMR using the Mifflin-St. Jeor equation. @@ -16,13 +35,6 @@ Computes the BMR using the Mifflin-St. Jeor equation. # today the scale marks 80kg (careful with obsessing over this) % weighin 80 -## default session file - -The `default.session` file shows a repetitions-per-exercise table, -matching the order in the `exercises` file, ready to be selected and -sent to a [rio(1)](http:/man.9front.org/1/rio) window right after -starting a `workout`. - ## about weights In weightlifting exercises where (dumb|bar|kettle)bells are used, the |