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Diffstat (limited to 'readme.md')
| -rw-r--r-- | readme.md | 12 |
1 files changed, 6 insertions, 6 deletions
@@ -2,6 +2,12 @@ Rc tools for fitness tracking +## default session file + +The `calisthenics.week` file shows a selection of exercises and a +repetitions-per-exercise table, matching the order in the `exercises` +file. It's used to automatically set up a routine, like `{cat calisthenics.week; cat} | workout`. + ## basal metabolic rate (BMR) Computes the BMR using the Mifflin-St. Jeor equation. @@ -16,12 +22,6 @@ Computes the BMR using the Mifflin-St. Jeor equation. # today the scale marks 80kg (careful with obsessing over this) % weighin 80 -## default session file - -The `calisthenics.week` file shows a selection of exercises and a -repetitions-per-exercise table, matching the order in the `exercises` -file. It's used to automatically set up a routine, like `{cat calisthenics.week; cat} | workout`. - ## about weights In weightlifting exercises where (dumb|bar|kettle)bells are used, the |