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| author | rodri <rgl@antares-labs.eu> | 2023-04-04 12:50:31 +0000 |
|---|---|---|
| committer | rodri <rgl@antares-labs.eu> | 2023-04-04 12:50:31 +0000 |
| commit | 31acd912ca0429913ef9814f4de3af8b4c2cf313 (patch) | |
| tree | 9537feb145764e65190af08f4c3299dcc9816f38 /calisthenics.week | |
| parent | 7e00a60abbc505720a4709e00dc7ebe7b6cb2cfc (diff) | |
| download | rcfitness-31acd912ca0429913ef9814f4de3af8b4c2cf313.tar.gz rcfitness-31acd912ca0429913ef9814f4de3af8b4c2cf313.tar.bz2 rcfitness-31acd912ca0429913ef9814f4de3af8b4c2cf313.zip | |
added new training sessions for weights and skills cycles/periods.
Diffstat (limited to 'calisthenics.week')
| -rw-r--r-- | calisthenics.week | 2 |
1 files changed, 1 insertions, 1 deletions
diff --git a/calisthenics.week b/calisthenics.week index 0d0e558..a7cffdb 100644 --- a/calisthenics.week +++ b/calisthenics.week @@ -20,7 +20,7 @@ y 12 # parallel bar leg raises 8 # parallel bar chest dips 6 # single bar tucked pull-ups -3 # handstand hold +1 # handstand hold 33 # calf raises 10 # ring tricep push-ups 33 # squats |