diff options
| author | rodri <rgl@antares-labs.eu> | 2023-04-04 11:27:43 +0000 |
|---|---|---|
| committer | rodri <rgl@antares-labs.eu> | 2023-04-04 11:27:43 +0000 |
| commit | 6cc9b050543c55f62004d2888513f78ba6683673 (patch) | |
| tree | cf4a532c4c90d051d461b6cc1fdab029381f5e59 /exercises | |
| parent | 4fd73508edaa8cd0823a7a873cdb5489f6eaea5d (diff) | |
| download | rcfitness-6cc9b050543c55f62004d2888513f78ba6683673.tar.gz rcfitness-6cc9b050543c55f62004d2888513f78ba6683673.tar.bz2 rcfitness-6cc9b050543c55f62004d2888513f78ba6683673.zip | |
added new exercises.
Diffstat (limited to 'exercises')
| -rw-r--r-- | exercises | 38 |
1 files changed, 37 insertions, 1 deletions
@@ -101,7 +101,7 @@ ring tricep push-ups ? kneesovertoes squats ? -kneesovertoes lunges +kneesovertoes split squats ? kneesovertoesguy shoulder external rotation ? @@ -121,3 +121,39 @@ tibialis raises ? australian chin-ups ? +overhead dumbbell press + ? +overhead dumbbell triceps extension + ? +shoulder shrugs + ? +l-sit leg raises + ? +single bar tucked chin-ups + ? +reverse nordics + ? +front lever lean + a front lever with a foot on the ground +band-assisted front lever + ? +scapula hold + a half-way pull-up focusing on the scapula retraction +tucked front lever + ? +one-leg front lever + ? +straddle front lever + ? +front lever + ? +tucked parallette planche + ? +tucked planche + ? +one-leg planche + ? +straddle planche + ? +planche + ? |