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authorrodri <rgl@antares-labs.eu>2023-04-04 11:27:43 +0000
committerrodri <rgl@antares-labs.eu>2023-04-04 11:27:43 +0000
commit6cc9b050543c55f62004d2888513f78ba6683673 (patch)
treecf4a532c4c90d051d461b6cc1fdab029381f5e59 /exercises
parent4fd73508edaa8cd0823a7a873cdb5489f6eaea5d (diff)
downloadrcfitness-6cc9b050543c55f62004d2888513f78ba6683673.tar.gz
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added new exercises.
Diffstat (limited to 'exercises')
-rw-r--r--exercises38
1 files changed, 37 insertions, 1 deletions
diff --git a/exercises b/exercises
index fd212e0..37eba1e 100644
--- a/exercises
+++ b/exercises
@@ -101,7 +101,7 @@ ring tricep push-ups
?
kneesovertoes squats
?
-kneesovertoes lunges
+kneesovertoes split squats
?
kneesovertoesguy shoulder external rotation
?
@@ -121,3 +121,39 @@ tibialis raises
?
australian chin-ups
?
+overhead dumbbell press
+ ?
+overhead dumbbell triceps extension
+ ?
+shoulder shrugs
+ ?
+l-sit leg raises
+ ?
+single bar tucked chin-ups
+ ?
+reverse nordics
+ ?
+front lever lean
+ a front lever with a foot on the ground
+band-assisted front lever
+ ?
+scapula hold
+ a half-way pull-up focusing on the scapula retraction
+tucked front lever
+ ?
+one-leg front lever
+ ?
+straddle front lever
+ ?
+front lever
+ ?
+tucked parallette planche
+ ?
+tucked planche
+ ?
+one-leg planche
+ ?
+straddle planche
+ ?
+planche
+ ?