aboutsummaryrefslogtreecommitdiff
path: root/calisthenics.week
diff options
context:
space:
mode:
Diffstat (limited to 'calisthenics.week')
-rw-r--r--calisthenics.week29
1 files changed, 29 insertions, 0 deletions
diff --git a/calisthenics.week b/calisthenics.week
new file mode 100644
index 0000000..97a6f08
--- /dev/null
+++ b/calisthenics.week
@@ -0,0 +1,29 @@
+22 # bear walk
+10 # push-ups
+17 # australian pull-ups
+52 # australian chin-ups
+35 # parallel bar leg raises
+18 # parallel bar chest dips
+39 # single bar tucked pull-ups
+12 # calf raises
+41 # ring tricep push-ups
+15 # squats
+43 # kneesovertoes lunges
+45 # single bar corkscrew abs
+46 # side single leg raises
+w
+y
+2 # bear walk
+16 # push-ups
+16 # australian pull-ups
+10 # australian chin-ups
+12 # parallel bar leg raises
+10 # parallel bar chest dips
+6 # single bar tucked pull-ups
+33 # calf raises
+10 # ring tricep push-ups
+33 # squats
+16 # kneesovertoes lunges
+5 # single bar corkscrew abs
+16 # side single leg raises
+y